GarbaIt is the most famous folk dance of Gujarat. Folk fitness enables a faster fat burn, weight loss, increased flexibility and mental strength. Similarly, throwing heavy fish nets in sea and pulling the fish impacts the upper body muscles. Therefore, they perform Bihu thrice every year.KoliA Maharashtra folk dance: In olden days, due to lack of anchoring, the fishermen used to pull the boat which weighed almost 1000 plus tonnes to manually anchor it. Revolving in a circular area needs your brain to be active throughout.How is it done: In this exercise, the abdomen is squeezed which is effective for the core.How is it done: It has a lot of bending movements which help in strengthening of the lower back and very useful for the core muscles. Bihu is like a festival for people staying there. This form is a part of a cardio workout. It is a cardiovascular, full-body strength, endurance and agility exercise programme ending with meditation, and is suitable for all age groups.
This form mostly impacts the lower body.— The writer is the co-founder of a fitness studio. This form impacts the hamstrings as well. The swing of arms caters to shoulders. As staying in mountain restricts them from doing heavy and rigorous dance movements, Bihu is a very graceful dance form.BhangraIt is a Punjabi folk style, and not performed by women. Driven by passion for dance, it is an apt alternative to any conventional workout.BihuAn Assam folk style done in the mountains. A lot of clap movements involve wrist and forearm movements, also strengthening the hands. Holistic fitness of the body, mind and soul, it aims at celebrating the zest of traditional India. Also, walking in the sand enables exercise of the hamstrings, quadriceps and calves. Garba is mostly played by women, Garbi is performed by men, and Misra Garbi by both men and women. It is played industry air pump in a circle with the center usually having the statue or image of goddess Durga.. The dancers carry each other on their shoulders, therefore it involves a lot of weight training too when it is further infused with folk fitness. A Make in India concept, folk fitness takes inspiration from 122 registered folk dances, celebrating the diverse Indian culture and tradition.How is it done: During this process, groups of fisherman performed synchronised pulling movements which used to result in strengthening of forearms, biceps, shoulders and chest. With every new season, the people from Assam celebrate this festival.Folk Fitness is an Indian fitness regime comprising of the ‘Mind, body and soul’ bringing together Indian folk music, folk dance and fitness — all on one platform.How is it done: It is a loud dance form with a lot of stunts involved in it. There is a continuous shoulder movement, lot of squats, hamstrings, quadriceps. It is played during the festival of Navratri, devoted to goddess Durga